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How Nutrition Can Truly Save Your Life

I love this story and it goes to show you how absolutely important nutrition is in our lives and the lives of our children. It’s powerful enough to bring a women suffering chronic disability from Multiple Sclerosis to healthy in less than a year.

The paleo diet she describes has also been shown to completely reverse type 2 Diabetes, ADHD, and other chronic diseases. Please watch this and then watch it again with your kids. It starts out a little slow but gets better and better each minute. It will truly save your life.

Pick Yourself

Pick YourselfWhy do certain kids always get picked last in gym class?

Why do certain employees always get skipped over for promotion?

Why does life seem to present opportunities to some while it appears to ignore others?

My analysis is that it’s because those individuals would never pick themselves. If you’re not willing to pick yourself, neither are your peers. Doors close. Opportunities slip away. You’re last again.

If you want a spot on the team, if you want the job or the promotion, and if you want the once in a lifetime opportunities you have to be willing to pick yourself. Completely. Without a doubt.

Are you willing to pick yourself? Be honest.

Free Your Feet

If you didn’t already know, I’m anti-shoe. It’s not some hippie OWS thing, it’s a don’t-enjoy-needless-injuries thing. I take showers, I promise.

I’ve talked a bit about why I don’t like shoes, but nothing explains it quite as well as a well-made infographic. This, in a nutshell, is why I am waging a strike against shoes and why you should join me:

Free Your Feet
Courtesy X Ray Technician Schools

Do you have knee pain? Hip pain? Lower back pain? Other lower body joint discomfort? It’s almost certainly your shoes!

Being Intentional

The sign of a great fighter is her ability to be intentional. Every technique, every transition, every feint and fake, every counter, and every action in the ring is deliberate. She controls the opponent by controlling the ring, by adjusting the distance, and by pacing the match. What she does she does on purpose; nothing, including her victory, is accidental. That is the level of composure and calculation it takes to become a champion.

Athletes become intentional through thousands of hours of practice and dedication. Through intense and prolonged training the athlete’s focus becomes razor-sharp and the depth of her understanding of each part of the game gets harder to quantify. This, along with her patience, her spirit, and her will to win are what set her apart.

Every martial artist should strive to be intentional, but the concept of being intentional is not just applicable to fighting. Being intentional is also the mark of a great human being. What can you do going forward to be an intentional friend, an intentional business person, an intentional husband or wife, an intentional teacher, and an intentional son or daughter?

This is what we mean when we talk about taking martial arts off of the mat and into the world. This is what the application of martial arts practice to our lives looks like. This type of thought should be the foundation for 21st century martial arts pedagogy.

The Worst Thing We Can Do To Students


Photo by Adrian Sommerling

Life is 10% what happens to you and 90% how you respond to it. ~ Lou Holtz

Sometimes the most well-meaning efforts have the biggest negative impact. One of the worst things we can do to students as parents, teachers, and coaches is to save them from failure, save them from the real consequences of their actions, and to save them from feeling pain or disappointment. I have seen the product that is the eternally rescued child and it’s not pretty.

Students who are constantly rescued, saved from failure, guarded from consequences, and shielded from pain and disappointment fail to acquire the necessary tools required to deal with the ups and downs of life. They become entitled blamers, victims of the world, unable to cope with the law of reaping and sowing.

Maturity is when we stop demanding that life meet our demands and begin to meet the demands of life.

Marital arts and countless other sports and activities that children take part in are moving toward a no-fail mindset. Martial arts schools are good at pretending that students are challenged and “put to the test”, but are they really? Look around: they’re removing obstacles that used to stand in the way of success; they’re preparing the path for the child and smoothing out all the rough spots. Less sparring, less board breaking, easier techniques, and less time in between belts are a few examples of this. In many schools, the sole requirement for the next rank is that you have a checking account and a pulse.

But by pretending that every child is succeeding, we’re actually failing all of them. By guarding them from frustration and consequences, we’re missing valuable coaching moments that could be used to develop strong-willed leaders who won’t take no for an answer. Instead, we’re breeding an army of future husbands, wives, friends, neighbors, workers, and parents who expect life to bend around them, to lay down at their presence, and to submit to their will.

What we must do as coaches, teachers, and parents is to show students how to leap the hurdles presented to them by life. Life is full of hurdles and you can either jump them or you can’t. But expecting our children and our students to be Olympic hurdlers in their teens and adult life when we’ve removed all of their opportunities to practice jumping as a child is irrational and irresponsible. If you save them from failure now, you set them up for failure later. And failure later is generally far more painful.

Last week I wrote about the secret recipe for being a great coach. The second half of that recipe says that successful coaching depends on the coach’s willingness to tell the truth. Our students and children need us to tell them the truth about life so they have every opportunity to build the tools required to cope with that truth. It’s important to understand that the truth will find them one way or the other; let’s tell them the truth now and help them navigate it so it doesn’t kick them in the teeth later (martial artists should take that literally).

Form Over Function Will Be the Downfall of Martial Arts

I’ve talked at length over the past few years about how the martial arts industry is shooting itself in the foot. I’ve written some of my points down (here’s 10 of them in one article, here’s one, and here’s another) and there’s still a lot more to come, including some big ones. In keeping with the theme, I’d like to expose another straw that’s been heaped on the camel’s back by martial arts schools across the globe, but especially here in the U.S.: form over function.

Thousands of years ago, martial arts was about function. People in many parts of the world needed it for survival. For many others it was about developing dominating hand-to-hand combat tactics for military personnel. Martial arts training in those times wasn’t a game, wasn’t a hobby, and certainly wasn’t a joke.

As you can imagine, modern-day citizens who live in relatively safe societies have different goals than their 2000 year old counterparts. We’re not interested in kicking people off horses and learning how to maim someone’s face with a Kama. Instead, we’re interested in not getting fat, teaching our kids discipline, focus, and respect, and participating in a sport/activity that engages us.

Because of this shift, many martial arts have switched gears and become martial sports. Brazilian Jiu Jitsu is growing wildly as a sport. Wrestling, Taekwondo, and Judo have all been adopted as Olympic sports. And mixed martial arts — a combination of dozens of arts — is gaining in mainstream popularity with no sign of slowing. In a major move, the UFC just signed a multiyear deal with Fox Sports.

I think that was a great move. Sports are popular. Sports have rules. Martial sports are exciting. And you can create a huge industry around sports. But what is the heart of a martial sport? It’s a physical competition against another human being. For martial sports, which are spawned by ancient arts that gave their practitioners nasty combat skills, the competition must center around combat. Taekwondo, Judo, Wrestling, Boxing, Brazilian Jiu Jitsu, and the UFC have all figured that out.

But thousands of schools around the globe are taking combat out of martial arts. They’re removing the function and replacing it with form. They’re taking something inherently useful to society and making it useless. They’ve removed all sparring and physical contact from the curriculum, they’re putting an emphasis on kata and forms patterns, they’re replacing combat with board breaking (and often not even using real boards), and they’re filling the gaps with games, fitness, and fluff.

Sparring is the most important aspect of martial arts in terms of function. It’s the only aspect of training that teaches you pin point timing, distance, feinting, the application of power and technique, and self-defense. But there are schools awarding Black Belts to students who have never participated in a single sparring match. It’s the equivalent of awarding NFL contracts to people who have only played flag football.

“…there are schools awarding Black Belts to students who have never participated in a single sparring match. It’s the equivalent of awarding NFL contracts to people who have only played flag football.”

The industry can’t survive the long-term repercussions of this. It’s a cancer. When you give Black Belts to students who can’t spar, you create future instructors who can’t spar. These instructors are impotent as teachers of the next generation. The side effects are students who have a false sense of security and an industry knee-deep in mediocrity and empty martial arts curriculum. And that kills long-term profit.

The industry has already damaged itself enough. The industry associations are encouraging schools to remove sparring from their curriculums because it results in higher dropout rates. But I’ve already explained why only bad teachers water down curriculum. Real teachers prepare the student for the path, not the path for the student.

Martial arts training is about function and removing the functional aspects is akin to removing the soul of the martial art you teach. Scrubbing out the most challenging parts of your curriculum may help short-term retention, but good luck surviving when nobody wants your product because it no longer has any function. If this trend becomes more widespread, the industry will suffer another major body blow to its reputation. And at this point, I’m not sure how many more of those we can survive.

An Amazing Opportunity for You to Go Primal This Fall and See What You Think!

A year and a half ago I stumbled across a blog called Marks Daily Apple. It changed my life. Not long after finding Mark’s site, I bought his book, The Primal Blueprint. Armed with my newfound unconventional wisdom, I set out on a journey to change the way I eat and live. I officially went Primal.

Within 4 months I had gone from 220 pounds to 175 pounds. Never before had I experienced that level of success with any “diet.” Of course, the Primal Blueprint is not a diet, but a lifestyle. It’s not an easy lifestyle to lead in today’s world by any means, but it’s absolutely the healthiest and best way to live in terms of staying fit, feeling great, and avoiding the diseases that plague mainstream society.

When you start to research the Primal Blueprint Lifestyle, you quickly realize how much sense it makes and wonder why that sense isn’t common sense. You’ll also wonder why they don’t teach this stuff in school as soon as kids can read. Step one: teach you to read. Step two: teach you the Primal Blueprint. That’s how I’d do it; it’s that important.

Fortunately, there is no better time than now to start doing that research and experiment with Primal living. Every year Mark challenges his readers, old and new, to go as primal as possible for 30 days. As part of this challenge, there will be tons of contests and prizes, culminating in a grand prize. He’s starting this 30 day challenge on his site on September 12th (that’s pretty soon!).

This is not something you need to buy, but it’s something you need to TRY. Here’s what you need to do:

  1. Commit to change: Decide now to make this 30-Day Challenge your jumping off point for lifelong health and well-being. The MDA community and I will be right there with you – with support and encouragement – as we collectively attempt to do right by our genes and live the healthiest, happiest lives with the least amount of pain, suffering and sacrifice possible.
  2. Set an alarm: You won’t want to miss a single day of the action, so set a reminder to visit MDA each day. Some contests will have short deadlines, so if you want to enter show up early and often. Or better yet, subscribe to his feed so you get every update emailed to you (put your email in the box in his sidebar).
  3. Gather equipment: While some contests will be as simple as leaving a comment, others will need a bit of legwork. Have your cameras locked and loaded. Borrow a camcorder. And if you want to win this year’s grand prize, you’ll need to either have or make some friends. Speaking of which…
  4. Organize your friends and family: Rally your coworkers, and tell your friends and relatives. Use this event as a way of coaxing stubborn Aunt Bess to finally give up the diet RC Cola and SlimFast bars and start enjoying real food. And for an easy way to spread the word…
  5. Grab the 30-Day Challenge flyer and pass it on to friends: Download the 30-Day Challenge flyer here. Keep it handy for a constant reminder of the challenge details. Email it to your entire email address book (people love that). And maybe print out a couple hundred of them and clandestinely lay them around the office at opportune moments.
  6. Grab a free copy of Primal Blueprint Fitness: Part of the challenge will involve you moving like Grok all month. If you haven’t already grabbed a copy of PBF, do so now.

This kind of stuff transformed my life a year and a half ago. I want that for you too. Please do this for 30 days (you can do anything for 30 days!) and if you aren’t absolutely crazy about it at the 30 day mark, go back to eating your Arbys and Pizza. No harm no foul. But give yourself (and your kids) a chance. 30 days. Do it. 

If you’re actually going to do it, tell me in the comments section below!

Mobility Training for Increased Performance and Decreased Injury

Kelly Starrett is an interesting human being. He’s a genius when it comes to physical therapy, mobility, performance, and recovery and I’ve enjoyed learning from him over the past few weeks as I began studying the concepts of mobility training for my competition athletes.

Performance suffers as mobility declines and Kelly teaches athletes how to heal themselves and do routine maintenance so they can perform like well-oiled machines. He’s introduced me to stretches and other techniques that seem alien to me, but have the potential to change the game as far as mobility, flexibility, and recovery go.

Here’s an example that’s obviously relevant to martial arts:

That’s just the beginning.

Mobility and flexibility/stretching may seem like the same thing, but as Kelly notes:

Stretching only focuses on lengthening short and tight muscles. Mobilization, however, is a movement-based integrated full-body approach that addresses all the elements that limit movement and performance including short and tight muscles, soft tissue restriction, joint capsule restriction, motor control problems, joint range of motion dysfunction, and neural dynamic issues. In short, mobilization is a tool to globally address movement and performance problems.

One change I’ve already made is to throw away the static stretching most martial arts schools do at the beginning of class. Static stretching decreases explosiveness, speed, and overall performance with no clear reduction in risk of injury. So out with the old (static stretching) and in with the new (dynamic stretching).

I’ve also started introducing some of the mobility training, slowly but surely. There’s some great stretches, but a lot of the cool stuff requires working with a Rumble Roller, stretch band, and some lacrosse balls. I got this mobility training pack at Rogue Fitness that includes the Rumble Roller, Lacrosse Balls, and a physical therapy stretch band for less than $100. They’re wonderful tools of pain and agony that I can use to work a ton of these mobility concepts on both myself, my students, and my competition athletes.

While the pain is real, so are the results. I’ve already noticed a huge difference in the little time that I’ve been working on this stuff. And the better you get at it, the less pain you experience. It actually starts to feel good and the information you receive about your body (what’s working and what’s not) is invaluable to performance. Being able to fix the trouble spots will undoubtedly give you a leg up on the competition.

Side Note: Don’t forget, the deadline for my Insanity 60 day challenge is only 5 days from now. Accept the challenge at Team Fitness Challenges.

Not Ready for Insanity? I’ve got a Basic Fitness Challenge Just For You!

Last week I told you about a 60 day Insanity Fitness Challenge that I’m leading in September. Obviously, this would be for people who are already in decent shape. If that’s not you, I still have a challenge you can take part in.

Shakeology Six Week Beginner Challenge

This is an outstanding challenge for beginners. If you’re out of shape, not used to working out, or are struggling with your weight, this is the perfect starter program for you!

The basis of this 6 week challenge will be replacing one meal per day with Shakeology. You will get a recipe calendar so that you can make up to 30 different (and amazing) variations of the drink. The second part of the challenge will be participating in a 30-50 minute workout three times per week (you will receive two free workout DVDs that will lead you).

I am leading this challenge as the official coach and will be there for your support, to answer questions, and to keep you accountable and on track. The challenge is free if you already have the Shakeology and DVDs. If you need those, $120 will get you going. It basically pays for itself since you will be replacing one meal a day with Shakeology (don’t you generally spend more than $6 on a meal?).

The challenge starts on September 19th. Deadline to accept the challenge is September 9th (to allow for time to ship everyone’s Shakeology and DVDs). Don’t procrastinate on this. It’s time to get healthy and fit.

If you’re ready, I want you to accept the Shakeology 6 Week Beginner Challenge.

Team Fitness Challenges Launches + Insanity 60 Day Day Fitness & Nutrition Challenge

I’m proud to announce the launch of one of my new websites: Team Fitness Challenges.

Fitness and nutrition is such a tough area for most people. If you’ve experienced failure in the past, it was likely do to a lack of support. What are the chances that someone you know is doing the same fitness and nutrition plan at the same time as you to help keep you on track and feed your motivation?

The idea behind Team Fitness Challenges is that we create the exact atmosphere required for success without requiring you to drive to a facility to do your workouts, sign life-time health club memberships, or befriend crazy health zealots.

We use popular and proven Beachbody products that you’ve already heard of like P90X, Insanity, TurboFire, RevAbs, Shakeology, and more and let you take part in the comfort of your own home, on your own schedule. We arrange your support network for you (and even let you invite people you know to join you) by placing you on a team of other people who have the same goals as you and are doing the same fitness and nutrition regimens, all under the watchful eye of a Team Beachbody Coach who will answer your fitness and nutrition questions and make sure you’re staying on track with weekly check-ins.

On top of this, you’ll gain access to the popular Beachbody online support network where you can post your before and after pictures, track your results, create and meet fitness goals, build custom meal plans, and more.

You will not fail because there is no room for failure. At every turn, your coach or someone on your team will catch you, pick you back up, and get you back on track if you falter.

The best way to experience how this all works is to take part in the first challenge that I’m leading: The Insanity 60 Day Challenge. The challenge will begin on September 19th, 2011.

Is it going to be hard? Of course. Anyone who tells you that getting in the best shape and health of your life is easy is lying to you. But it will be worth it and you WILL finish. I’ll be doing the Insanity challenge shoulder to shoulder with you as your coach. Please stop neglecting your health and join me in this challenge.

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